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'Hair and Skin Vitamin' biotin

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Hair and Skin Vitamin

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Forum Post
09/13/10 02:51

Website Introductions

Hair and Skin Vitamin

One of the best vitamin which is good hair and skin is vitamin H. It's not an actual vitamin prefix just a nickname, where 'H' represents 'Haar und Haut" which is the German terms for hair and skin. Biotin is actually a water - soluble B-complex vitamin especially associated with B7. It's found naturally on liver, egg yolk, some cereals, nuts and legumes. More about biotin on the link below.

Link: Biotin by Jarrow Formulas at Eastherb; Nutrition

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