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'Kick out Sodium' danger zone

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Kick out Sodium

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12/20/08 06:41

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Kick out Sodium

An Article on Chron.com says that research shows that even a slight elevation on blood pressure on one can greatly have risk of heart trouble and having the an optimum reading of about 115/76 can be lessen the risks of these cardiovascular diseases by as much as 25 percent.

The article emphasized of reducing sodium on ones diet that could greatly help to stay in shape and a proper doze of Vit. B can greatly help too.

[404 Check: was link to http:/ / www. chron. com/ disp/ story. mpl/ health/ 6164134. html, anchor: Link: The danger zone you don't know about | Health & Medicine | Chron.com - Houston Chronicle]

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