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Healthy Aging with Folic Acid

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09/27/08 00:02

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Healthy Aging with Folic Acid

The biggest causes of damage to brain like Alzheimer's disease is not aging but a gradual process caused by furring up of the cerebral arteries.

It is recommended to take 200mg of Folic Acid for adults and 400mg for pregnant women for protection against heart diseases and dementia.

Still the best thing to do is to maintain an active social life and stay physically fit and always monitor your health when your not at the younger ages.

Link: Medical notes - Look after your brain, as you only have the one - Scotsman.com News

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