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'Living in moderation' vitamin supplements

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Living in moderation

-- vitamin supplements

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10/14/11 10:53

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Living in moderation

This news on the dangers of taking too much vitamin supplements is not surprising considering that anything that is taken excessively is not good. Even the food we eat should also be taken moderately because eating too much food from one food group might cause an imbalance in our nutrient intake.~~

The secret to being healthy is to live in moderation. Doing everything in moderately will keep us fit and fabulous. It is best to consult your doctor before taking any vitamins or going on a diet.

Link: So now vitamins are dangerous? - Health and Science Wir

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